Yoga in Bude
The north Cornish coast is the perfect place to unwind and getaway from the daily routine of our busy lives. Here in Bude we are lucky to have numerous beaches to stroll along, feeling the wind rush through our hair with the chance to soak up some Cornish rays. Our terrace is also ideal for chilling out with a cocktail at the end of the day and watching the sun set.
For a deeper sense of calm and relaxation, yoga can be a fantastic way to escape. Whether practiced on the beach out in the fresh air on a warm sunny day, or in one of the nearby yoga centres – you’re never too far from a session when staying here at The Beach at Bude.
Yoga encourages you to listen to your body. Originating around 5,000 years ago in India, there are many health benefits with this style of exercise including building on strength and flexibility, as well as improving breathing and mental health. Other well-known benefits associated with practicing yoga are improving muscle tone and weight loss, reducing stress, and increasing energy levels.
Going hand-in-hand with everything a relaxing beach getaway should be, yoga perfectly complements a stay at The Beach. It can enrich the laid-back seaside lifestyle where action-packed activities such as surfing and kayaking are not for everyone.
There are regular yoga classes just a five minute walk from the hotel at Bude Golf Club, which are run by local instructor Vika Bundy. With a mix of morning and evening classes throughout the week, and opportunities for both beginner and mixed abilities, there is a class for everyone whatever your experience.
The Yoga Studio in Bude, located on King’s Hill Industrial Estate, is another venue with daily classes. Established in 2010 by instructor Rosie Lewis, you’ll be in safe hands with many years of yoga experience to guide you.
For more information on yoga and other activities nearby please contact our reception on 01288 389800, where one of our friendly team would be delighted to advise.